When it comes to esports and gaming in general, most people have an idea of what a typical gamer looks like, acts like, and eats like. We tend to think of them staying up all night eating pizza … read more

Our children are exposed to more and more media via phones, tablets, and computers - both at school and at home. All of this screen time leaves many parents asking: how much screen time is too much? … read more

When bringing in a new program, it can be intimidating to introduce to your staff. You want them to believe in it as strongly as you do, and you don’t want them to feel overwhelmed by another task … read more

Zeaxanthin is an important nutrient for healthy vision, but few people know how it works and why it's so important. The eye doctors on our Scientific Advisory Board helped us answer these and more … read more

For years now, fish oil has been a popular supplement. It’s been shown to have several health benefits, specifically, the Omega-3s contained within it, including some for heart, brain, and of … read more